Passive vs Active Stretching
Passive vs Active Stretching: What’s the Deal?
This month, I'm focusing on Pilates for slowing down. You'll see lots of restorative movement being added to the platform including a Yin Yoga-inspired class you’ll see added to the library. So…how do you stretch better to become more flexible?
Did you know there are two different kinds of stretching that actually work? Type 1 is Active Stretching, like we do in Pilates. You contract the muscle in both its shortening and lengthening phase to increase flexibility. Type 2 is Passive Stretching, which you'll do in our Yin class. We'll hold each pose for a minimum of 2 mins to make sure your muscles and nervous system work together to increase flexibility that lasts. Bonus....you get the mental release of relaxation, as well!
Which is better? Both are good and both will have lasting results if you execute them intentionally.
Passive stretches: Done in stillness and held for at least 2 mins for immediate release and relief. Two mins in the minimum amount of time your nerves need to allow your muscles to relax enough for the stretch to be effective, so grab props and make it cozy. These stretches feel good, help your nervous system relax and benefit you by slowing you down 🧘♀️
Active stretches: These are done while moving and require stabilization and activation while stretching. Most of our Pilates classes count as active stretching. Otherwise known as end range strength training, active stretching creates flexibility by working a muscle through its concentric (shortening) and eccentric (lengthening) phases. For example: In a bicep curl, you are stretching and strengthening the bicep again resistance when bending and straightening the arm.
Enjoy the slow and juicy yin class for a passive stretch and enjoy all the great mobility and active stretch classes in the stretch section of the library!
