High-Protein Yogurt
This is my go-to afternoon snack these days! It hits my sweet tooth and gives me a big protein kick to hit my goals daily. I aim for 100-120g of protein per day to support my daily movement and strength needs (all those planks need muscle fuel!) It can be tough to get all that in with whole foods and that’s why I love this combo of high protein greek yogurt with an added whey protein boost!
Cool Tips:
Top with whatever you have in the fridge! Berries, kiwis and apples are all my favorite fruits to mix in, depending on what’s in season.
PREP 5 minutes
SERVING 1
COOK 0 mins
Vegetarian, Gluten-Free
Ingredients
1/2 cup greek yogurt (2% or 0%)
1scoop vanilla protein powder (must be whey! pea doesn’t dissolve into yogurt)
1 tsp chia seeds
1/2 cup fruit of choice
Instructions
Combine yogurt and protein in a bowl and mix well.
Add in chia seeds and stir.
Add fruit topping, stir and enjoy!
