A space for movement, reflection, and healthy living.
April 1, 2024
Spring Steps
As the days get longer and warmer, I’m challenging us to incorporate even more daily movement into our lives. Does that mean more Pilates? It could! But life is busy, and what I’m really striving for is more time moving vs sitting, and building healthy movement habits into everyday life. Focusing on increasing daily step count is a great way to increase overall physical activity, boost mood and increase resting metabolic rate.
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