Pre/Postnatal Pilates

To learn more about private sessions, schedule a consultation below.

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*To register for IRL Baby-and-Me Pilates With Abs x POST classes, click here

Core Restore

A 5-Stage program designed to help you rebuild your core anywhere from 4-12+ weeks postpartum.

Classes are self-guided within weekly programs to help you rebuild your core intentionally from an informed and educational approach.

This program was “born” from my experience over the last 10 years of working with postpartum clients, two additional pre and postnatal Pilates courses, and consultations with pelvic floor physical therapists, all put together into one program to help restore core and pelvic floor functionality, including small to moderate diastatis recti and c-section recovery.

Core Restore can be purchased or gifted as a single program for $100, or as part of the Pilates With Abs Membership and Pre/Postnatal Group.

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Core Connection

This series guides you through the your prenatal journey, with progressions and modifications for every phase so you can feel confident in your exercise choices through every step of the process.

Classes are self-guided through each trimester to help you build your core and pelvic floor strength intentionally from an informed and educational approach. 

Core Restore can be purchased or gifted as a single program for $100, or as part of the Pilates With Abs Membership and Pre/Postnatal Group.

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  • "I’ve been taking class with Abby since my second trimester and am now 4 months post-partum. It’s been mentally and physically challenging on a whole new level to take classes with Abby. There is no cheating technique so everything about the way I engage with Pilates has improved for the better. I know that when I move on from postnatal pilates to regular classes I will be crazy strong because of all the hard work I’ve put in of actually listening to my body and not just “doing” pilates."

    ALEX KAPLAN

  • "I have been a part of Abby's Mama Moves program since 2020. There is such care and intention in how she crafts her work, tailoring moves and sequences to support the challenges of being pre/postpartum. The community she has created through her individual connections with the other moms, the check ins, the challenges and community group. In a time that is both so isolating and anxiety-inducing, having this space where you can be motivated by an ab or side butt challenge and celebrate the accomplishments of both child births and planks is truly a gift.  This group has been a gift - I've grown stronger, I've been supported through injuries, and I have tool kit I can access when I need it. I could not ask for a better cheerleader than the ray of sunshine that is Abby."

    RACHEL KATE MILLER

Take Live Class Every Saturday

Want a live class option instead of on demand programming? Join the Pre/Postnatal Friendly Total Body and Stretch class live every Saturday morning at 9:30am ET by signing up for Pilates With Abs at any subscription level. Click here.
To learn more about pre/postnatal private sessions, schedule a consultation. 

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    Pre/Postnatal Program Subscription

    $45/Month Subscription Includes:

    • Weekly Live-Streamed Pre/Postnatal Class

    • Video on demand collection of over 100 pre/postnatal classes plus unlimited access to full Pilates With Abs library

    • Private group chat for motivation, accountability, and community

    • Weekly challenges

    • iOS app

    • 7 days free trial


    • Optional 45 minute monthly private for additional $100

    Sign up
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    Core Restore

    $100 One-Time Purchase

    • 20 classes designed to take you through five stages of postpartum core recovery

    • Weekly class structure provided, self-guided progressions

    • No monthly recurring charge and no trial

    • iOS app

    Sign up
START YOUR 7-DAY TRIAL NOW