SCHEDULE
All classes focus on total body activation, mobility and core strength. Classes are all open level and vary by length and intensity, so there is something for everyone!
Check out membership options to get full access to all virtual offerings. Click for 7-day free trial!
WEEKLY LIVE CLASSES
All virtual live classes are EST time, open-level, props-optional. All classes move at an athletic pace, save for Total Body and Stretch, which moves at a restorative pace.
TUESDAYS
Total Body – 6pm
40 MINS
WEDNESDAYS
Butt & Abs Express – 7:30am
30 MINS
SATURDAYS
Pre & Postnatal-Friendly
Total Body & Stretch – 9:30am
50 MINS
IRL CLASSES
THURSDAYS
Summer 2024
7am / 8am / 9am/ 10am
GOOD DAY PILATES, WILLIAMSBURG
Pop Up Rooftop Mat Classes
THE WILLIAM VALE HOTEL, WILLIAMSBURG