Tofu Avocado Scramble on Toast
When my fridge is empty and I need a high-protein meal in a jiffy I go to this 5 min cold tofu scramble on toast. You can assemble it with pantry basics, and it covers all your bases. High in protein, high in fiber, and enough fat to keep you full for hours.
Benefits of Tofu?: Tofu comes from soybeans so it’s a natural source of both protein and healthy fat, coming in at 14g of protein and 7g of fat for an extra firm serving. I used to be deterred from making tofu because I would always forget to drain it ahead of time, but ever since I realized you can skip that step in this recipe…it’s been a quick and easy go-to!
PREP 0 mins
SERVING 1
COOK 5 mins
Vegetarian, Gluten-Free, Dairy-Free, Breakfast, Lunch, Dinner
Ingredients
3/4 cup extra firm or high-protein tofu
1/2 cup salsa
1 tsp nutritional yeast
pinch of salt
1 slice Dave’s Killer Bread or similar
1/4 to 1/2 of an avocado
1/2 cup raw baby spinach or greens of your choice
Optional: 1 tsp cumin, 1 tsp paprika or chile pepper
Instructions
Toast bread while assembling other ingredients
Tear up tofu with hands or fork into bite sized pieces
Add tofu to bowl and break up with a fork
Add salt and optional spices and salsa and stir til combined
Spread avocado on toast, then top with spinach and tofu scramble
Top with nutritional yeast (gives a cheesy finish). Eat and enjoy!
