Back-to-Basics Core
I’m starting a new series this month called Back-to-Basics, where I focus on the functional anatomy behind our basic Pilates moves so we can all remember WHY we’re doing each exercise and HOW be more confident in the execution.
First in this series: Your Abs! Let’s break down the three main abdominal layers that work together as part of your “front core.”
The transverse abdominis is the deepest layer and acts like a corset, gently wrapping the waist to support the spine and stabilize the pelvis.
The internal and external obliques run along the sides of the torso and help with rotation, side-bending, and controlled movement, while also supporting posture and balance.
The rectus abdominis is the “six-pack” muscle, the most superficial abdominal layer and assists with trunk flexion and functional strength, like sitting up or lifting.
Together with the pelvic floor, diaphragm, and back muscles, these abdominals create a strong, responsive core that supports breathing, protects the spine, improves movement efficiency, and reduces injury risk, especially for hips and lower backs.
Want a visual? I break it down for you in this 15 min ab series. Once you feel you’ve got a hang on the breathing, try the “Abs and Core” Collection for more ways to challenge your abs
